Self-monitoring of blood glucose (SMBG) with home blood glucose monitors is essential. The blood glucose (BG) results are used to assess the efficacy of therapy, and to provide data by which to make management decisions. Typically, patients who use insulin should be SMBG at least 3-4 times per day. Some type 1’s check as much as 6-8 times per day.† Individuals with type 2 diabetes should SMBG, but if well controlled they may need somewhat less frequent checks. Patients on diet therapy without medications may only need to check BG a few times per week. Type 2’s using oral agents should check at least 1-2 times daily, and vary the times.
When BG control is sub-optimal, frequency of monitoring should be increased to provide data for therapy changes. To assure proper technique, patients should receive training on meter use.
Self-monitoring of blood glucose (SMBG) with home blood glucose monitors is essential. The blood glucose (BG) results are used to assess the efficacy of therapy, and to provide data by which to make management decisions. Typically, patients who use insulin should be SMBG at least 3-4 times per day. Some type 1’s check as much as 6-8 times per day. Individuals with type 2 diabetes should SMBG, but if well controlled they may need somewhat less frequent checks. Patients on diet therapy without medications may only need to check BG a few times per week. Type 2’s using oral agents should check at least 1-2 times daily, and vary the times. When BG control is sub-optimal, frequency of monitoring should be increased to provide data for therapy changes. To assure proper technique, patients should receive training on meter use.Blood sugar monitoring provides information about how the diabetes is doing. Donít refer to the numbers as ìgoodî or ìbad.î The fact that the blood sugar is checked is good, no matter what the results are. Refer to numbers as “in target”, or “out of target”. If the number is above target, one can choose to do something about it. I canít tell you how many people have come to their clinic appointments and have made up numbers to write in their logbooks. They didnít want to write the high numbers down, so they made up numbers that they thought were better. Kids do it because they want to please their parents. Adolescents do it because sometimes they forget to test or donít want to test as often as they are told to. Iíve even seen parents make up numbers in their childís logbook because they were afraid the medical team would judge them for not being able to better control their childís diabetes. Iíve seen pregnant women make up numbers to fool the team because they didnít want to go on insulin. Some adults have done it because they didnít know how to work the monitor and were too embarrassed to ask for help. There is no shame in having diabetes. Truthful, accurate blood sugar logs are critical in making decisions regarding treatment. It is so easy for the individual with diabetes to identify themselves with their numbers, and feel bad about themselves when the blood glucose isn’t in control. We all need to treat the data nonjudgmental.
Why Monitor the Blood Sugar?
Blood glucose levels change throughout the day in relation to meals, medications, and activity. Stress, pain, and illness can also cause blood glucose fluctuations. Checking the blood glucose at various times of the day can provide a snapshot view of whatís happening. Assuring that the blood glucose is well controlled is critical in preventing diabetes-related complications. The hemoglobin A1c test provides important information and this test should be done every 3 months, but not in lieu of home blood glucose monitoring.
Choosing a Meter
There are many meters on the market. They are all pretty small and easy to use, some easier than others. Most meters have a memory and retain a record of blood glucose results. Some meters are downloadable and can provide computer printouts and graphs. Other meters have data management systems that allow input of data such as meal carbohydrate grams eaten, exercise, or insulin doses received. Meters are available for the visually impaired. A clear, step-by-step voice prompts the visually impaired person through the testing procedure. The technology is impressive.
Many insurance companies dictate which meter and supplies they will cover. Given the cost of strips (approximately .75 per strip), it is important to find out which meter that they will cover.
Considerations when choosing or prescribing a meter:
- Ease of use.
- Required blood sample size: Sample size varies from 1/3 microliter to 15 microliter’s.
- BG range meter is capable of reading: Most meters read in the range of 20-600 mg/dl.
- Time to wait for results: Meters vary between 5 and 45 seconds.
- Size of display numbers
- Size and style of meter
- Number of values stored in memory: Between 10 and 450 values, depending on meter.
- Ability to download meter data to computer software for printouts.
- Calibration (whole blood versus plasma referenced).
- Test strip technology: capillary strips versus placing drop of blood on target on strip.
- Hematocrit range that meter can operate within.
- Capacity for alternative site testing (such as forearm, hand, thigh).
- Ability to reapply blood to the strip when sample size insufficient.
- Ability of meter to check for serum ketones.
- Type of battery required.
Meters operate within a reasonable margin of error; typically plus or minus 5-10 percent. Some meters come with a special check strip that can be inserted into the meter to make sure the electronics are working correctly. Control solutions are available to use with test strips to check meter accuracy. Meters should be checked periodically to assure they are working properly. I usually advise patients to run control solutions every 3 months. Most meters require a ìcodeî to be programmed into the meter to match the current batch of test strips. The code must be changed with every new bottle of strips. Failing to do so can interfere with the meterís ability to provide accurate results. Test strips need to be kept in the vial or package they came in. Exposure to light and moisture can ruin them.
When to test:
The optimal time and frequency of SMBG depends on the patient’s age, type of diabetes, type and timing of medication, co-morbidities, treatment goals, and history of glycemic control.
Possible times to check blood glucose:
- Fasting blood glucose.
- Before meals.
- 1-2 hours after meals for peak postprandial value.
(Before and after meal blood sugar checks are important to show the response to the foods eaten.)
- Occasionally, check at 2-3 AM. This check can ensure that medication doses are correct, and expose nocturnal hypoglycemic episodes that may be going unnoticed.
- Before and after exercise to see individual response to various forms of activity. This check will provide the individual with type 1 diabetes needed information for adjustments to the regimen. Type 2’s will find it very rewarding to see how exercise can improve blood sugar levels.
- Before driving a car for anyone on insulin or oral hypoglycemic agents. This is especially critical for teens, and for anyone with hypoglycemia unawareness, or a history of low blood sugar.
- When experiencing symptoms of hypoglycemia.
- When drinking alcohol, given the increased risk for hypoglycemia since alcohol inhibits gluconeogenesis.
- Increase the frequency of monitoring during illness.
- Increase the frequency of monitoring to assess changes in therapy.
Blood glucose targets for non-pregnant individuals with diabetes
|Normal||Goal||Additional Action Suggested|
|Preprandial||< 110||90-130||< 90, >150|
|Postprandial||< 140||140-180||> 180|
|Bedtime||< 120||110-150||< 110, >180|
* Individual targets should be established with the input of the medical provider. It may be prudent to set the targets higher for certain patient populations, such as young children given the risks that hypoglycemia can affect cognitive development, the elderly who are at risk for falling, patients with hypoglycemic unawareness or other complications.
** The above values are plasma referenced and expressed in mg/dl. (Most blood glucose monitors are plasma referenced. For meters that provide readings as whole blood values, the numbers would be 10-15 percent lower.)
*** If you are more familiar with millimoles per liter, you can convert mg/d to mmol/l by dividing by 18.
No one wants to review a meter’s memory, number by number, and try to make sense of the information. A written logbook offers the added benefit of organizing blood sugar readings into the various times of the day. It allows both the patient and the health-care team to see glycemic patterns. When a reproducible pattern is observed, a treatment plan can be instituted. I advise patients to call when they notice a pattern that indicates inadequate control. All too often patients check their blood glucose levels, write down the numbers (or not), without using the information to problem solve. Patients have to be taught what to do with the numbers, and when to contact their healthcare providers. On the flip side, we health care providers must look at the blood glucose logbooks and interact with our patients regarding the numbers. Nothing is more frustrating for patients than to keep records and then have the healthcare team ignore the data.
Computer printouts from the downloaded meter data are helpful, but shouldn’t replace keeping written records. If patients just download their meter information the day of their appointment, then it’s likely that they have not been reviewing the data on a daily and weekly basis, and are less likely to see patterns of control.
Pregnancy is a wondrous and exciting time. Itís a time of change, both physically and emotionally. With the proper attention and prenatal medical care, most women with diabetes can enjoy their pregnancies and welcome a healthy baby into their lives.
Why Tight Blood Sugar Control Is Critically Important
Blood sugar control is important from the first week of pregnancy all the way until delivery. Organogenesis takes place in the first trimester. Uncontrolled blood sugar during the early weeks of pregnancy increases the risk of miscarriage, and birth defects. (Women donít develop gestational diabetes until later in pregnancy, which means they donít share these early pregnancy risks.)
Later in the pregnancy, uncontrolled blood sugar levels can cause fetal macrosomia, which may lead to shoulder dystocia, fractures, and the need for Cesarean section deliveries. Very high blood sugar levels can increase the risk of stillbirth.
Maternal hyperglycemia can stimulate fetal hyperinsulinemia, and lead to neonatal hypoglycemia when the glucose supply (umbilical cord) is cut.
Because of all these increased risks, home deliveries are not typically recommended for women with any form of diabetes. As many as two thirds of all women with diabetes have unplanned pregnancies and most women donít realize that theyíre pregnant until six or more weeks into the pregnancy. Thatís why itís critically important for women who have diabetes to use contraception and achieve tight blood sugar control prior to conception. Many health-care providers suggest at least three to six months of stable blood sugar control prior to attempting to conceive. Hemoglobin A1c should be within 1 percentage point above the lab normal, which means striving for a HbA1c of less than 7 percent.
Women using oral agents should be switched to insulin prior to becoming pregnant. Oral agents are contraindicated in pregnancy. It’s also important to make sure that any other prescription drugs or over-the-counter medications that are being used are safe for pregnancy.
Typical Blood Sugar Targets During Pregnancy
Fasting blood sugar:
- 95 mg/dl if meter reads whole blood.
- 105 mg/dl if meter is plasma calibrated.
Blood sugar level measured 1 hour after the meal:
- 140 mg/dl if meter reads whole blood.
- 155 mg/dl if meter is plasma calibrated.
(Your doctor may have different blood sugar targets for you. Follow your doctorís advice.)
Calorie requirements increase by 300 calories per day during months 4-9. Most women end up needing a total of about 2,000-2,200 calories per day. Weight should be monitored and calories adjusted to ensure appropriate weight gain.
A minimum of 1,700-1,800 calories per day is recommended during pregnancy. Eating too few calories or too few carbohydrates can cause the production of ketones. Ketones can pass through the placenta and may have a negative impact on the fetus.
Diabetes during pregnancy is one situation when a slightly lower carbohydrate intake may be prudent. I usually recommend that 40-50 percent of the calories come from carbohydrate. I have women start with the lower end and move up as tolerated. (Women using insulin often tolerate 45-50 percent, as insulin can be adjusted to cover.) Excessive carbohydrate intake may make it difficult to maintain the strict blood sugar control required during pregnancy. Itís equally important to ensure adequate carbohydrate intake. If too little carbohydrate is eaten, then important nutrients from the carbohydrate food groups may be lacking. Grains, milk, and fruits are each important components of a healthful diet.
|Calorie Level||Grams of carbohydrate needed to provide 40-50 % of total calories|
Once carbohydrate goals are determined, itís important to distribute the carbohydrate intake throughout the day. Eating too much at one time can cause the blood glucose to go dangerously high. It works best to split the carbohydrate budget between three meals and two to four snacks–for example, 45-60 grams of carbohydrate for each main meal and 15-30 grams of carbohydrate for each snack. (Note: some women do best to limit breakfast to 30 grams of carbohydrate secondary to hormonally mediated glucose intolerance that commonly occurs in the morning.)
Dietary Strategies for Controlling the Blood Sugar
- Distribute carbohydrate between three meals and two to four snacks. Distributing the carbohydrate throughout the day allows the body to process it one batch at a time.
- Milk and fruit are both healthful choices. However, they tend to digest rather quickly, which means that the glucose derived from those foods enters the bloodstream rapidly. To prevent spiking post-meal blood sugar levels, itís recommended to eat those foods one portion at a time.
- Avoid fruit juices, regular soft drinks and sugary beverages.
- Avoid added sugars. That includes natural sugars, honey, and syrups. Every bite should count toward good nutrition.
- Breakfast matters: Because of hormones, blood sugar levels can be especially difficult to control at breakfast time. For women with elevated post-breakfast blood glucose values, it helps to avoid milk, fruit, and refined breakfast cereals at the breakfast meal (since those foods digest so quickly). Milk and fruit should still be included, but at meals or snacks other than breakfast. A breakfast that consists of starch plus protein may be better tolerated. Another option is to limit breakfast to 30 grams of carbohydrate and distribute the remaining carbohydrate between the other meals and snacks. But donít skip breakfast.
Blood glucose monitoring is crucial. If the above dietary guidelines are being followed, and blood glucose cannot be maintained within target levels, then insulin should be added or adjusted until control is achieved.