Are you at risk for Type 2 diabetes?
For example, if you are overweight or have a family history of the disease you could be at risk.
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes later, such as nerve, kidney and heart damage.
Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start.