Plants of all shapes and sizes are a cornerstone of any successful diabetes diet. That includes vegetables, fruits, and plant-based protein sources – but have you ever thought about the role herbs can play in diabetes management? While you may not eat these plants on their own, they can still add health benefits to other foods you eat.

However, it’s important not to go overboard. Some herbs can help with diabetes, but they shouldn’t be the sole step people take to treat this condition. Whether you’re curious about the possibility of treating diabetes naturally or just want to add some flavor to your diabetes diet, here’s what you need to know about diabetes and herbs.

shopping-for-herbs-for-diabetes

Don’t Rely on Herbs Alone

In any discussion of herbs and diabetes, the topic of natural medicine is never far behind. There’s a good reason for that: herbs can have notable health benefits when added carefully to a diabetes treatment plan. As part of this, they can reduce diabetes side effects, replace nutrients a patient lacks, and even lower glucose levels and insulin resistance.

That said, it’s crucial to remember that the use of herbs for diabetes management has its limits. While herbs can lower some people’s reliance on insulin, trustworthy naturopathic doctors and herbalists will never ask their patients to take herbal products instead of insulin. If your pancreas cannot produce the insulin you need, regular insulin therapy is the only way you can keep living a healthy life. Be sure to work with your healthcare team and discuss any herbs or natural remedies you are taking along with your diabetes medications. And remember the best way to manage your diabetes is to take your prescribed medications, and make healthy lifestyle changes like losing weight, increasing exercise and sticking to a healthy and balanced diet.

The Best Herbs for Diabetes

Here are some herbs and natural remedies that may help in the treatment of type 2 diabetes:

Cinnamon. Several scientific studies have supported links between cinnamon and improved diabetes management. Consuming half a teaspoon of this spice each day can possibly help your blood sugar, triglyceride, and cholesterol levels.

Aloe Vera. You most likely are aware of the uses of this plant for the skin however it may help lower levels of both fasting blood glucose and hemoglobin A1C levels. Aloe vera is used as a juice and can even be added to smoothies.

Bitter melon. While this plant may sound like a bitter pill to swallow, its health benefits are worth the trouble. Bitter melon extract was found to help reduce fasting blood glucose levels.

Ginger. This herb has been used for thousands of years in traditional medicines. It has been found that ginger may reduce insulin resistance in people with type 2 diabetes. Use it fresh in cooking, or brew it in a tea.

Psyllium. Fiber is excellent for people with diabetes – including this plant fiber, often found in fiber supplements and bulk laxatives. It can lower your blood sugar and your cholesterol.

Keep These Cooking Tips In Mind

Follow these tips when buying and using herbs in the kitchen:

cooking-with-herbs

  • Herbs should always be fresh when you purchase them. Steer clear of herbs that are wilted or discolored.
  • Store herbs on the top shelf of your refrigerator – since heat rises, this is usually the warmest part of the fridge. To keep them moist, wrap them in a damp paper towel.
  • Don’t wash herbs before storing them. Instead, wash them right before using them.
  • When recipes call for dry herbs, it’s easy to use fresh herbs instead. In most cases, you can swap 1 teaspoon of dried herbs for 1 tablespoon of fresh herbs.
  • Tender herbs (including basil and cilantro) should be added just before a meal is done cooking. On the other hand, robust herbs (like rosemary and thyme) can stand up to longer cooking times.
  • While freezing herbs can damage their quality, you can still use frozen herbs in cooked dishes. Try freezing rosemary, thyme, oregano, sage, parsley, tarragon, dill, and chives.

Know Which Herbs to Use

If you haven’t used herbs and spices while cooking before, it can be hard to determine which herbs go best with which foods. To make this easier, use our “cheat sheet” while you get started.

Beans (dried) cumin, cayenne, chili, parsley, pepper, sage, savory, thyme
Beef basil, bay, chili, cilantro, curry, cumin, garlic, marjoram, mustard, oregano, parsley, pepper, rosemary, sage, savory, tarragon, thyme
Breads anise, basil, caraway, cardamom, cinnamon, coriander, cumin, dill, garlic, lemon peel, orange peel, oregano, poppy seeds, rosemary, saffron, sage, thyme
Cheese basil, caraway, celery seed, chervil, chili, chives, coriander, cumin, dill, garlic, horseradish, lemon peel, marjoram, mint, mustard, nutmeg, paprika, parsley, pepper, sage, tarragon, thyme
Chicken allspice, basil, bay, cinnamon, curry, dill, fennel, garlic, ginger lemongrass, mustard, paprika, rosemary, saffron, sage, savory, tarragon, thyme
Corn chili, curry, dill, marjoram, parsley, savory, thyme
Eggs basil, chervil, chili, chives, curry, dill, fennel, ginger, lemon peel, marjoram, oregano, paprika, parsley, pepper, sage, tarragon, thyme
Fish anise, basil, bay, cayenne, celery seed, chives, curry, dill fennel, garlic, ginger, lemon peel, mustard, oregano, parsley, rosemary, thyme, saffron, sage, savory, tarragon, marjoram
Fruits allspice, anise, cardamom, cinnamon, cloves, coriander, ginger, mint
Lamb basil, bay, cinnamon, coriander, cumin, curry, dill, garlic, marjoram, mint, mustard, oregano, parsley, rosemary, savory, tarragon, thyme
Potatoes basil, caraway, celery seed, chervil, chives, coriander, dill, marjoram, oregano, paprika, parsley, poppy seed, rosemary, tarragon, thyme
Salad Dressings basil, celery seed, chives, dill, fennel, garlic, horseradish, marjoram, mustard, oregano, paprika, parsley, pepper, rosemary, saffron, tarragon, thyme
Salads basil, caraway, chives, dill, garlic, lemon peel, marjoram, mint, oregano, parsley, rosemary, tarragon, thyme
Soups basil, bay, chervil, chili, chives, cumin, dill, fennel, garlic, marjoram, parsley, pepper, rosemary, sage, savory, thyme
Sweets allspice, angelica, anise, cardamom, cinnamon, cloves, fennel, ginger, lemon peel, mace, nutmeg, mint, orange peel, rosemary
Tomatoes basil, bay , celery seed, cinnamon, chili, curry, dill, fennel, garlic, ginger, gumbo file, lemongrass, marjoram, oregano, parsley, rosemary, savory, tarragon, thyme

Manage Diabetes with Herbs – And Supplies from ADS

When you combine the health benefits of natural herbs with the diabetes supplies you already rely on every day, it’s easy to take your diabetes management efforts to the next level. Along with increasing your herb intake, you can make it simpler to live with diabetes by ordering your supplies right here at ADS. We sell insulin, diabetes testing supplies, glucose meters, and more – get started by placing your first order today!

It’s a good idea for people with diabetes to eat lots of vegetables, and one of the best veggies for diabetes is asparagus! Learn why asparagus is a diabetes superfood and how you can add it to your diabetes diet.

Did your parents constantly tell you to “eat your veggies” when you were younger? You might not have enjoyed hearing this as a child, especially if you were a picky eater – but there’s a good reason why it’s such a classic piece of advice. Increased vegetable intake can improve just about anyone’s health, and that’s especially true for people living with diabetes. Veggies are a nutritious source of carbohydrates, and they often come packed with valuable fiber, nutrients, and vitamins.

There’s no denying that asparagus is one of the healthiest vegetables out there, whether you have diabetes or not. And if you are living with diabetes or are trying to reduce your diabetes risk, there’s reason to believe this delicious vegetable can help! Read on to find out what makes asparagus so amazing.

asparagus-lowers-blood-sugar

Asparagus May Help Fight Diabetes

According to a study published in the British Journal of Nutrition, adding asparagus to your diet might help you keep diabetes symptoms under control. This study, performed at Pakistan’s Karachi University, looked at rats with diabetes. Half of the rat population received asparagus extract for a month, while the other half received glibenclamide, a drug used to treat type 2 diabetes. The result: Small amounts of the asparagus extract appeared to help with blood sugar control. More significant amounts had the same effect – and the benefit of increased insulin production.

Better yet, this study supports previous research done on the topic of asparagus and diabetes. Another study, which appeared in the British Medical Journal in 2006, found that asparagus consumption was linked to an 81-percent increase in the body’s ability to use glucose.

Even More Asparagus Health Benefits

On its own, the link between asparagus and improved diabetes control would be enough of a reason to put this vegetable on your plate. But the health perks of asparagus don’t stop there! When you make a point of eating asparagus regularly, you’ll also get:

  • High levels of folate. One 5.3-ounce serving of asparagus delivers 60 percent of your recommended daily allowance of folacin. The vitamin folate is important for making red blood cells and for cell division.
  • Low in calories and with countless nutrients. Asparagus boasts fiber, thiamin, vitamins A, B6, and K – just to name a few.
  • Good source of antioxidants. Asparagus is rich in Vitamins C and E, and the antioxidants called flavonoids and polyphenols.
  • Antioxidants have been shown to prevent the accumulation of free radicals and may reduce chronic disease.
  • Can improve digestive health. Asparagus is high in insoluble fiber which adds bulk to stool and supports regular bowel movements. It also contains small amounts of soluble fiber, which dissolves in water and forms a gel like substance in the digestive tract.
  • Lots of minerals. While asparagus is known for its iron and copper content, you’ll also get a bit of potassium, calcium, phosphorus, and manganese from this vegetable. Since it can help lower blood pressure, potassium is vital for treating diabetes.

Asparagus Nutritional Values

Are you looking for the nutritional values for asparagus? Here they are:

Serving size 1 cup
Calories 27
Protein 3 grams
Carbohydrates 5 grams
Fat 0 grams
Cholesterol 0 milligrams
Sodium 3 milligrams
Potassium 271 milligrams
Dietary Fiber 3 grams
Protein 6 percent DV
Vitamin A 20 percent DV
Vitamin C 12 percent DV
Iron 16 percent DV
Vitamin B6 5 percent DV

Adding Asparagus to Your Diabetes Diet is Easy

If you’re like many people, eating more vegetables is easier said than done – especially if you have bad memories of eating asparagus as a kid. Still, if you take the time to prepare it right, asparagus can be as delicious as it is nutritious.

Give one of these ideas a try: asparagus-is-healthy-for-diabetes

  • Add asparagus spears to soups, omelets, casseroles, and pasta.
  • Serve steamed asparagus with some parmesan and olive oil drizzled on top.
  • For extra protein and a unique flavor, eat asparagus along with pistachios or other nuts.
  • Make a healthy, delicious appetizer by grilling asparagus stalks with onions and macadamia nut oil.
  • Try stir-frying asparagus, along with sesame seeds, pepper, ginger, and garlic for added flavor.

Control Diabetes with Asparagus – And ADS

Whether asparagus is already one of your favorite vegetables or you haven’t eaten it in years, it’s always a bright idea to use this veggie the next time you cook dinner. When you do, you’ll be able to appreciate how it’s helping you manage your diabetes!

Along with eating a healthy diet, a crucial part of diabetes management is ensuring you have the diabetes supplies you need. Whether you use insulin, glucose meters, continuous glucose monitors, or other supplies, you can count on ADS to ship them to you as quickly and reliably as possible!

 

We have all heard of omega 3 (Omega 3 Fats) and omega 6 fatty acids. But do you know the difference between each one or how they work? Here is information to guide you in eating a healthy diet with the right balance of omega fatty acids in your meals.

Omega 3 Fatty acids: What are they?

Omega-3 fatty acids are polyunsaturated fatty acids that are essential nutrients for health. We need to obtain them from our diets because they are not manufactured by the body. Omega-3 fatty acids are needed for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain. Omega-3 fatty acids also have been associated with many health benefits, including protection against heart disease and possibly stroke. Other studies are showing potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.

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Carbohydrates (Carbohydrates Foods) are a nutrient found in many foods that are converted into sugars during the digestive process. You might have heard that carbohydrates, or carbs, are bad for you, but this is not necessarily true. In fact, your body needs carbohydrates to function well and to provide energy. Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates are naturally occurring in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. The most basic carbohydrate is a sugar molecule, which joins together one or two units of carbon, hydrogen, and oxygen.

Carbs are divided into main three groups: simple carbohydrates, complex carbohydrates, and fiber. The three different types of carbohydrates vary in nutritional value and are broken down in different ways during digestion. Learning about the three kinds of carbohydrates can help you make smart food choices in order to stay healthy every day. Common sources of naturally occurring carbohydrates food include fruits, vegetables, milk, grains, legumes, and other starchy vegetables.

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Potassium Rich Foods is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.

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Fresh Fruit And Vegetables Month (National Month Celebration) is celebrated every month of June, so why don’t you challenge yourself to eat more fresh produce this month!

Fruits and vegetables are nutrient-dense, which means they provide lots of vitamins and minerals with fewer calories. They also contain fiber to keep you feeling full, and antioxidants that may protect you against certain chronic diseases such as cancer or heart disease. The USDA MyPlate guidelines recommend filling half of your plate with fruits and vegetables. That means most of us should eat 1.5-2 cups of fruit per day AND 2-3 cups of vegetables per day. If you choose, you can consume fruits and vegetables that are canned, frozen, dried, and in 100% juices.

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How Many Meals Per Day Should People With Diabetes Eat?

For years many Americans have lived with the misguided notion that it is better to eat a series of small meals each day as opposed to three large ones. Recently more information was released that further disproves the age-old myth. Only this time, the researchers involved looked directly at the relationship between meal frequency and diabetes.

The study in the New England Journal of Medicine indicated that opting to consume three appropriately-sized meals a day may be best for blood glucose control, vs several small meals throughout the day. They feel that adopting such a routine may make diabetes management, at least for those diagnosed with type 2, much easier and more effective.

To better understand what those meals should be comprised of, diabetics should consider speaking with members of their healthcare team. There are also a series of breakfast and lunch meal ideas for diabetics available online. One good resource is the American Diabetes Association. They have a list of speedy-to-prepare breakfast, lunch, and dinner ideas that all diabetics may find helpful.

Recommended Foods for Diabetes

Let’s take a look at the important foods that people with diabetes should include in their meal planning.

understand-which-food-are best-for-diabetes

Breakfast

Try to include a protein-rich egg or low-fat meat with your breakfast. If you’re on the go, try making a veggie and fruit smoothie with a scoop of your favorite sugar-free protein powder.

Lunch

A light salad is always a good choice. Add greens, tomatoes, cucumbers, and other veggies you enjoy — also add protein in the form of boiled eggs, turkey meat, or tofu cubes. Watch out for take-out or restaurant salads as they can include unhealthy carbs and fatty dressings that are not heart or diabetes healthy. A homemade dressing such as olive oil and balsamic vinegar is an easy and diabetes-friendly option.

Dinner

For dinner, focus on lean proteins, whole grains, and more vegetables. Grilled chicken with asparagus and quinoa is an example of a diabetes-friendly delicious meal.

Conclusion

Of course, study aside, the use of diabetes testing supplies, frequent exercise and maintaining contact with one’s primary care physician are still widely advised by today’s experts. The list of approved, contemporary diabetes testing supplies includes glucose meters, lancets, control solution and more. Advanced Diabetes Supply is a leading national supplier of all diabetes testing supplies. We offer free shipping on all supplies, so contact us to get started today!

For people with diabetes, one of the biggest obstacles to maintaining a normal blood sugar level is the amount of sugar found in all kinds of foods. While you don’t need to eliminate sugar from your diet if you have this condition, it’s essential to keep your sugar consumption in check. And sugar isn’t just found in foods where you would expect to see it – food manufacturers add sugars to many of their products.

Of course, sugar isn’t the only way to give foods and beverages a sweet taste. These days, many people with diabetes use artificial sweeteners and other sugar substitutes for this purpose. However, you should try to be smart about how you use any type of sweetener in your diet, so keep reading to find out more about artificial sweeteners and diabetes.

Know the Pros and Cons of Artificial Sweeteners

If you’re living with diabetes, you’ve likely researched sugar substitutes. The first options you’re likely to encounter are artificial sweeteners. This category includes popular brands like Splenda, Nutrasweet, and Sweet’ N Low, all of which add a sweet flavor to foods without impacting your carb count as much as “real” sugar does. They’re also much sweeter than sugar is on its own and can be as high as 500 times sweeter than ordinary sugar.

Artificial sweeteners may seem like they’re too good to be true, so it’s crucial to remember that they aren’t a magic bullet. Research into these products is still ongoing, and the results of studies focusing on their effects on glucose and insulin levels have been mixed. You’ll also need to be careful not to overindulge when eating artificially sweetened foods, as “sugar-free” foods aren’t always entirely free of carbohydrates.
At the same time, there’s no need to be overly cautious about artificial sweeteners. For example, back in the 1970s, studies suggested that saccharin had links to bladder cancer in lab rats. However, the National Cancer Institute states that human epidemiology studies have shown no consistent evidence that saccharin is associated with bladder cancer incidence.

Consider These Natural Alternatives

Would you like the benefits of alternative sweeteners without going the artificial route? If so, natural sugar alternatives may be suitable for you! Some prominent products in this category include:

  • Stevia. You may think of this as an artificial sweetener, but it’s made from the leaves of the stevia plant. Some stevia blends contain other sweeteners that can increase your blood sugar, but stevia on its own may increase your tolerance to glucose.
  • Tagatose. This is a newer sweetener option made from lactose found in dairy products. Studies regarding its health effects are still in the early stages, however, a few research studies have shown that tagatose may play a role in stabilizing blood sugar to help people reach their target goals.
  • Fruit-based sugar substitutes. It’s no secret that fruit contains sugar, and quite a few natural sweeteners take advantage of that fact. Dates are high in calories and natural sugars, but studies note that they don’t significantly affect blood sugar levels like table sugar does, even among people with diabetes. And monk fruit extract doesn’t have any calories or affect blood sugar levels, plus it may promote weight loss and improve blood sugar levels if used in place of regular sugar. However, there’s currently a lack of human studies on this sweetener. Also, keep in mind that monk fruit extract is often mixed with other sweeteners, so be sure to read the label before consuming it.

Don’t Overlook Hidden Sugar Alcohols

When you’re managing diabetes, finding “safe” foods isn’t as simple as looking for items that claim to be “sugar-free” or have “no sugar added.” Some of these products contain sugar alcohols – sugar substitutes that work differently than other artificial and natural sweeteners.
Despite their name, sugar alcohols don’t consist of either alcohol or sugar. They contain fewer calories unlike sugar, which has four calories per gram, whereas sugar alcohols has just over two. They can be found in some fruits and vegetables, but the sugar alcohols in packaged foods are synthetic. Unlike glucose, you can metabolize sugar alcohols without insulin and partially digest them in your intestine. Sugar alcohols are still carbohydrates, so you’ll need to include them when counting carbs. Along with this, they have some known side effects, like bloating, gas, and abdominal pain. If you’re concerned about sugar alcohols in foods you’re planning to buy, check the nutrition facts label for these names: xylitol, sorbitol, isomalt, erythritol, and maltitol. As always, your dietitian or diabetes health-care team can help you decide if including any type of sugar substitutes in your eating plan is the best choice for you.

Remember You Can Still Have Some Sugar

baking-with-sugar-substitutes

While it’s a good idea to take your sugar intake seriously if you have diabetes, it’s easy to assume you can’t consume any sugar at all. There’s a good reason for that: people with diabetes were once encouraged to steer clear of sugar whenever possible. Despite this, newer research has shown that reasonable sugar consumption shouldn’t affect your ability to maintain a normal blood sugar level.

The trick is to eat controlled portions of foods containing sugars and make sure your overall diet is nutritious. Foods considered “sugary” often have low nutritional value and high levels of fat and calories, making them potentially dangerous to any diet – whether you have diabetes or not. But if you can eat small amounts of these foods, you should be fine.

That said, things get a bit more complicated when you look at sodas, fruit juice, and other sugary drinks. These beverages don’t just have high amounts of carbohydrates – the carbs they contain act faster than those found in foods. Still, even these have their place in a diabetes diet, as a few ounces of juice or non-diet soda can help counteract hypoglycemia.

ADS Makes Life with Diabetes Sweeter

It doesn’t matter if you prefer artificial sweeteners, natural sugar alternatives, or even small amounts of sugary foods. When you have diabetes, what’s truly important is eating a balanced, healthy diet. By combining this with other steps like taking your medication and getting physical activity, you’ll be able to keep your sweet tooth in check without causing problems for your diabetes management strategy.

To ensure your efforts to keep diabetes under control go smoothly, having access to the diabetes supplies you need when you need them is crucial. These days, more and more people appreciate the convenience of shopping online – and the internet’s best company for diabetes supplies is ADS. Take a look at our continuous glucose monitors, glucose meters, and other products today!

Eating right is essential to keeping your mind and body running at its best. During this year’s National Nutrition Month, the Academy of Nutrition and Dietetics reminds us to build an eating plan with your unique lifestyle and nutritional needs in mind. So whether you’re a career professional, vegetarian, student, athlete, or busy parent, it’s important to “Eat Right, Your Way, Every Day.”

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Do you want beautiful, radiant, and glowing skin?  It can be possible when your skin is supplied and nourished by certain vitamins, minerals, and antioxidants.  Your skin can look healthier and younger by eating the right foods, Foods for Healthy Skin.  Experts recommend that a balanced diet is the best way to get your share of good food for healthy skin.  No need to go out and spend hundreds of dollars on certain skin-care products and lotions.  Try eating these nutrients for an amazing and healthy complexion:

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