An individual who is lactose intolerant is not able to fully digest the milk sugar called lactose, in dairy products.  Lactose intolerance occurs when the body is unable to breakdown all of the lactose that is found in the foods you eat.  Lactose intolerance is also called lactase deficiency – an enzyme produced by the cells lining the small intestine.  There are individuals that have low levels of lactase that experience no signs and symptoms of this condition and there are others that do experience signs and symptoms usually after eating or drinking foods that contain lactose. Symptoms can include diarrhea, gas, nausea, bloating, and stomach cramps.  These symptoms can be controlled by choosing a balanced diet plan that carefully limits dairy products.

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Kale (Kale Recipes for Diabetics) is a delicious and extremely nutritious vegetable that is gaining popularity right now. Kale, also known as borecole, is one of the healthiest vegetables you can eat. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. As a leafy green vegetable, it is available in curly, ornamental, or dinosaur varieties. Kale’s colors can vary from green to purple to red. Kale’s health benefits come from its fiber content and high concentration and excellent sources of disease fighting antioxidant vitamins like A, C, and K. Kale contains the antioxidants carotenoids and flavonoids and is also rich in the eye-health promoting lutein and zeaxanthin compounds.

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Our hearts are small in size but have a big job.  The heart is a muscle that needs to be kept strong through not smoking, participating in daily physical activity, and by eating healthy.  Certain foods have been proven to be good for your heart’s health.  By eating these foods you will protect your heart and blood vessels and keep your heart in tip-top shape.

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Nuts (Nuts for Diabetics) are a wonderful choice when you want food that is filling, good for your heart, and making other dishes taste great!  Nuts contain “good” unsaturated fats, they are relatively high in protein, have fiber, contain disease-fighting phytochemicals, and they contain small amounts of vitamins and minerals.  Did you know that calcium can be found in almonds?  And folate, a B vitamin is found in hazelnuts and walnuts?

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Who knew eating the right colors in our meals every day could provide so much nutrition. It is essential to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on our plates every day. The 2010 Dietary Guidelines for Americans (Sugar Dietary Guidelines) recommend an increased focus on plant-based diets. This combined with lean meats, fish, poultry and low fat dairy products creates a rainbow of colors on the plate that serves as the foundation for a healthful eating plan. Adding colorful seasonal foods to your plate makes for more than just a festive meal; it provides vitamins, minerals and fiber. Choose these foods daily for optimal nutrition:

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With the beautiful warm weather, many people are finding themselves relaxing in the sun outside drinking water. But another great beverage to drink that is refreshing, tasty, and healthy for you is tea! Tea (Best Tea for Diabetes) has been cultivated for centuries, beginning in India and China. Today, tea is the most widely consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea in particular has many health benefits and may lower your risk for cancer, high cholesterol and Parkinson’s disease.

The most popular types of tea are black, green, white, and oolong teas. All these colorful tea types come from the same tea plant called Camellia sinensis. The degree of processing of the leaves of this plant determines if the tea will be green, black, or oolong. These teas from the Camellia plant are rich in polyphenols, which give each tea its antioxidant properties which can help fight disease and maintain good health. Drinking a couple of cups of tea daily might be good for your heart, cholesterol, bones, digestion and keep you relaxed.

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Having diabetes does not mean that you must stop eating snacks.  It does mean that you should know what a snack can do to your blood sugar.  You also need to know what healthy snacks are. The best snacks (Diabetic Snack Ideas) for type 2 diabetes have no added sugar and combine protein and healthy fats with high–quality carbohydrates which is an ideal mix for keeping hunger at bay and blood sugar levels consistent. Snacks with no carbohydrates change your blood sugar & glucose tests the least.  The healthiest snacks usually do not have many calories.

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The Annals of Family Medicine published the results of an attention-grabbing study on type 2 diabetes. The study was conducted by representatives of California’s Western University of Health Sciences. What the California researchers’ work revealed may startle you.

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Cats are one of the most popular pets in American homes these days.  They’re very loving pets and capable of providing you with years of companionship.  Just like any other animal or pet for that matter, cats sometimes get sick (Diabetes in Animals).  There are several different types of ailments that cats get and one of those is diabetes.  Yes, cats can also have diabetes. Also known as “Feline diabetes”, but Diabetes nonetheless is a serious disease in cats just as it is in humans, although it can be treated by a veterinarian.

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Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy that we need to live our daily life. The cause of diabetes continues to be a puzzle, although researchers know that both genetics and factors such as obesity and lack of exercise appear to play vital roles.

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