Healthy Mushrooms

Mushrooms (Mushroom for Diabetes) are known for their heal>thy nutrients and when used right in cooking can enhance the flavor of many different dishes. You can find mushrooms as toppings in hamburgers, steaks, and pizza. Or mushrooms are eaten raw or added to salads, soups, casseroles, rice dishes, stir-fry, and scrambled eggs.

Mushrooms supply the diet with vegetable proteins, vitamins, amino acids, minerals, fiber, iron plus they are low in calories. Nutritionally, mushrooms contain important vitamins like vitamin D and B vitamins and minerals like potassium, phosphorus, magnesium, selenium, copper, and zinc. These vitamins and minerals play an important role to boost the immune system and keeping your body healthy. A number of edible mushrooms are available and easy to buy.

White Button Mushroom for Diabetes:

The white button is also called a table mushroom, is small in size, all parts are edible and commonly used in salads, meat dishes, soups, or pasta. They have mild and very unique flavors. At grocery stores, you can find it in freshly packaged, dried, or canned form. It is a natural source of vitamin D. Also, it is a good source of antioxidants.

Nutritional content:

Vitamins: Riboflavin, Vitamin D, Niacin, Pyridoxine, Thiamin, Pantothenic Acid, and Folate

Minerals: Copper, Selenium, Iron, Potassium, Phosphorus, Zinc, and Magnesium

Portobello Mushrooms:

also known as portabella. On maturation, Portobello mushrooms take a dark brown color. Due to their meaty texture, Portobello mushrooms are frequently used as a meat substitute by vegans or vegetarians in sandwiches and burgers. They are rich in selenium which is an antioxidant that helps reduce the risk of certain diseases.

Nutritional content:

Vitamins: Riboflavin, Niacin, Pyridoxine, Thiamin, Pantothenic Acid, and Folate

Minerals: Potassium, Phosphorus, Copper, Selenium, Iron, Zinc, and Magnesium

Shiitake Mushrooms:

Shiitake Mushrooms are very popular in many Asian dishes as they provide a spongy meaty texture and a woodsy taste to it. It is a good source of antioxidants like vitamin A, C, D, and E, selenium, and uric acid. Also, it has an immune-boosting effect on the human body.

Nutritional content:

Vitamins: Niacin, Pyridoxine, Thiamin, Riboflavin, Vitamin D, Pantothenic Acid, and Folate

Minerals: Selenium, Copper, Phosphorus, Iron, Potassium, Zinc, and Magnesium

Oyster Mushroom:

It is a common edible mushroom that is tan and ivory in color. Oyster Mushrooms are broad and the cap has an oyster shape. The Oyster mushroom contains statin for example lovastatin which helps to reduce the cholesterol level in the body. Also, it helps to decrease the glucose level in diabetic patients.

Nutritional content:

Vitamins: Riboflavin, Pantothenic Acid, Niacin, Pyridoxine, Thiamin, and Folate

Minerals: Copper, Phosphorus, Iron, Selenium, Zinc, Potassium, and Magnesium

Porcini Mushroom:

Porcini Mushrooms are costlier than others and usually purchased dried. Porcini Mushrooms have also a distinct flavor, a woodsy taste and are used in the preparation of a variety of soups, stews, and casseroles. A 3 oz serving is low in calories, contains no fat and no cholesterol.

Nutritional content:

Contains about 2 grams of fiber and 3 grams of protein for this serving and provides vitamins and minerals like A and C, calcium, potassium, and iron.